Our skin becomes dry and can look wrinkly, but at the same time, the face can be puffy due to vasodilation. The complexion dulls but the facial skin can flush and with chronic excess alcohol ...

Too much sodium (from salt) in the body causes fluid retention which can present as a puffy face,' explains Dr Mayou. 'Use herbs and spices to flavour food rather than salt. Alcohol is a diuretic ...

Make sure to drink at least 8 glasses of water a day. Sleeping on your back with an elevated head can prevent fluid from collecting in your face overnight. This will reduce your puffiness after waking ...

If you often find that your face is puffy after your wake up, there could be various reasons for that. These include poor sleep pattern, sleeping on your stomach or side, not drinking enough water ...