“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The resistance of water makes your heart pump harder, which helps increase capillary density. Swimming for a minimum of 30 minutes, three days a week, can greatly improve heart health and endurance.

The Cooper test is a short 12-minute test that measures the distance you can cover in a specific time to assess your ...

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.

When it comes to lifelong health, strength and cardio exercise are the pillars of a well-rounded fitness routine. Together, ...

There is a lot of talk on obesity these days and one of the lesser mentioned side effects other than the oft-heard risks of ...