Part of the core, the lower back supports the spine and enables movement. However, it is frequently overlooked, with most ...

Scapular punches isolate the serratus anterior by imitating a punching motion. Lie on your back with knees bent and feet flat ...

Spread the loveTargeting belly fat can be challenging, but with the right exercises, you can strengthen your core and promote ...

Here’s five low-impact exercises Mia recommends to strengthen your lower back… "This exercise is great for all ages and abilities," says Mia. "It's a go-to back strengthening exercise as it ...

Your core is not just your abs. It is the whole central part of your body, including your hips, pelvis, and lower back.

Gym Smarts: Advanced Core Exercises Today we gonna show you how ... two, and one, and back up. Down again hold, three, two, and one. The improper way to do this would be to move in a jerking ...