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What does adding salt to your water do to your body? We tested it out for 14 days to see the benefits and drawbacks.
People have been adding salt to their water for decades, and there are reported benefits, like boosting hydration and restoring lost minerals in the body. I exercise roughly five times a week ...
Our cultural obsession with hydration (Americans drink more water than almost all other countries) has entered a new phase: adding salt to your morning glass of water. Influencers are touting salt ...
Do you often feel tired and drained after a workout session or a brisk walk? Well, it is normal to feel exhausted after a ...
One such age-old remedy to improve overall health is black salt mixed with warm water. In fact, adding black salt to warm water can be a simple yet powerful way to boost your overall health.
“Salt intake should be less than 5 g per day, as recommended by the World Health Organization (WHO). Moderate salt ...
Eating antioxidant-rich fruits (think blueberries, cherries, grapes) helps shield your cells from harm. Begin by ...
Some analysis suggests an IQ increase of about 15 points in the general population, as reflected in standard military aptitude tests in parts of the U.S. that were most profoundly iodine-deficient, ...
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