Back pain is often caused by poor posture. Pilates helps by increasing awareness of your spine's alignment and teaching you ...

Low back pain, whether chronic, acute or episodic ... from home and at no cost as there are a variety of stretches and exercises that can be done at home to relieve lower back pain and improve ...

An increasing number of people are complaining of spinal-related diseases due to low temperatures in winter.On cold days, ...

A mobility and functional training coach recommends this two-minute 'gut smash' exercise to relieve lower back pain and ...

Managed Healthcare Executive provides C-suite executives at health plans and provider organizations with news, analysis, ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.