Are sleep trackers worth it? Research examines accuracy of sleep monitoring devices and apps, revealing where they help and ...

For the duration of the study, participants also wore an actigraph, a sleep-monitoring wristwatch that detects sleep duration, efficiency, and disturbances. At the beginning and end of the dream ...

to inpatient observation and movement monitors (actigraphy). Inpatient observations are the “polysomnograms” we mentioned earlier. For what it’s worth, sleep studies usually ask participants ...

A study conducted by researchers at the IMT School for Advanced Studies Lucca explores the factors that influence so called "dream recall"— the ability to remember dreams upon awakening—and uncovers ...