or put your dumbbells down and just do the exercises with your bodyweight. If you’d rather do a session without any weights at all, this 25-minute standing abs workout is a good option ...

The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines are the beach body workouts you've been searching for. How to get Abs ...

In this Total Body Dumbbell Blast session, you'll hit every major muscle group in under 20 minutes. Using weighted compound ...

TOO MANY ABS exercises depend on nothing ... Reverse the movement slowly under control. How to Add the Dumbbell Situp to Overhead Press to Your Workouts Feiden recommends implementing the dumbbell ...

With strategic workout ... abs. Swimming Workouts: You don't have to be a pro swimmer or triathlete to take your cardio workout to the pool. Torch fat and build muscle with these drills. These ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs Challenge, this dumbbell rotation workout uses a light weight to build on ...

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

Whether you're looking for dumbbells, strength training equipment, or abdominal exercisers, we've got you covered. In this article, we'll compare the top 10 gym equipment products available on ...

All dumbbells were tested with three types of exercises: Explosive exercises (like swings and cleans), multi-joint strength exercises (like bench presses and Romanian deadlifts), and accessory ...