It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
No, not sit-ups — calisthenics coaches share the 3 ab exercises you need to build a ...
The guys at Calisthenics Family recommend these moves if you think your core may not yet be strong enough to handle a ...