In the viral video, he revealed that he once weighed 145 kg with a body fat percentage of 55%. However, through dedication ...

Fitness enthusiast Azhar Hassan has taken internet by storm with his incredible weight loss journey. Featured in in season 20 ...

To make a general calculation, starting from the premise that walking 1 km burns about 0.4-0.5 calories per kilogram of body weight. Thus, a 70 kg person would burn approximately 28-35 calories ...

For example, in a 5000 kcal diet, a 50% of energy in carbohydrates will provide 7–8 g/kg of bodyweight for a 70 kg athlete. On the contrary ... Athletes with lower energy needs of small body shape are ...