This Pilates abs workout is a great way to fire up your core muscles in just 7 minutes, and I found doing it in the morning ...

If you have a set of the best adjustable dumbbells you can quickly change the weight during the workout if you are struggling to complete the sets. Watch Chris Heria’s 7-minute arms workout The ...

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. A ...

With that being said, the question the 7-minute workout presents (when you’re being promised that it will ‘get you fit’) is: fit for what? How fit? And for how long? The research behind the ...

Research shows this simple routine can rapidly improve endurance and health — no gym required. The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds ...

Five-time Olympic swimmer and 12-time Olympic medalist Dara Torres demonstrates her 3-minute arm workout. Torres has teamed up with SHOW MORE OF YOU from Celgene and Otezla — a campaign that is ...

If that sounds doable then I can highly recommend this 7-minute Pilates abs workout from trainer Lilly ... in some moves you will be spreading your arms or legs out to the sides, so you need ...

This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done in just over 10 minutes. And, it's quite fun, too! You might think ...

The Scientific 7-Minute Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped create it, explains. Accessibility statement Skip to main content ...

A fitness influencer, who lost 41 kilos, shared her arm and shoulder workout routine on Instagram. You can do it at home with just dumbbells.

Hold the position for 15 seconds. Then switch sides. You got through the 7-minute workout. Kiran Chulani, a trainer at Krish Fitness Academy, Delhi, explains the benefits of a short HIIT workout ...