There are three main types of protein powder to consider: whey protein, casein protein, and plant-based protein. You’ve probably seen whey protein the most—it’s derived from cow’s milk and ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...

But the Nutrients study authors note that you might need to just ingest larger quantities of plant proteins (40 g/day or higher) to reach similar muscle growth that you'd get from whey protein [at ...

Packaging can be difficult to reseal The mildly sweet flavor may not appeal to those who prefer a richer taste Higher price point compared to other options A premium whey protein powder should ...