Consuming 1.5 to 2 cups of fruits daily is highly recommended due to their numerous health benefits. Fruits aid in weight ...

I tend to reach for the same fruits and vegetables from one day to the next. Sure, the recipes might be different, but more often than not it’s the same foods on rotation. All of these reasons ...

Aim for a cup of blueberries a day as part of an overall healthful diet that is rich in lean protein, complex carbohydrates, ...

I'm glad to say tinned fruit does count towards the recommended 5-a-day fruit intake of fruit and vegetables. It's a good source of fibre, as well as some disease-protective phytochemicals and ...

It’s no secret that fruits and vegetables are good for us. Most of us are aware that the recommendation is to eat at least 5-6 servings of fruits and vegetables a day. But did you know that the ...

For the most part, the NHS advises you to eat five 80g-portions every day – which is usually about a handful of fruit or veg ... Despite the price rises, some vegetables have stayed low ...

However, the diet figures showed a drop in the number of people meeting the 5-a-day guidelines. The survey showed the proportion of adults eating no fruit or vegetables the previous day (12% ...