We're often reminded to eat our 'five-a-day'. Yet, one nutritionist claims ... if you take the necessary steps," he said. "Each plant food counts as 'one plant' or 'one point' ...

Feel that eating 30 different plant foods is too much of a challenge? Our writer explains why this proven healthy eating hack is easier than you might think ...

We’ve packed loads of extra veggies into this easy frittata so you can get the jump on your 5-a-day from the get go. But it’s also great cold in a sandwich. Each serving provides 290 kcal ...