The researchers found that the best results came from people who ate seven or more portions of fruit and vegetables a day. That’s not to say that eating any less didn’t help at all ...

5. Age-related memory loss is one of ... Eating fewer than one-anda-half portions of fruit and vegetables a day increases your risk of cataracts - the major cause of blindness in the world ...

With news that under-50s are becoming more vulnerable to serious illness thanks to poor diets, experienced dietitian Jo Travers explains how to get more fruit and veg in your shopping basket ...

The Gut Health Doctor, Dr Megan Rossi, has advised how to get the most out of your fruit and vegetables with each meal so ...

Here’s what happened when writer Chloe Gray gave it a go… Despite easily eating five portions of fruit and veg a day, my diet isn’t as good as it could be. While I may go above and beyond ...

Daily fruit and vegetable consumption was lowest for those aged 16-24 (2.5 portions) and highest among those aged 55-64 (3.3 portions). In 2016, 13% of children aged 2-15 met the 5-a-day fruit and ...

“Less than a third of UK adults eat at least five portions of fruit and vegetables a day [80g fruit or veg is equal to one portion]. People may find getting more fruit and vegetables into the ...

The average Briton eats just three portions of fruit and vegetables a day - which is very bad news for your health. Compounds in fruit and vegetables called phytonutrients fight everything from ...

Finally: “Unsweetened 100% fruit juice, vegetable juice and smoothies can only ever count as a maximum of one portion of your five A Day,” the NHS shared. “For example, if you have two ...