When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially damaging brain cells and raising dementia risk.

Around 5.6 million people in the UK are living with diabetes, which is an all-time high, according to Diabetes UK ...

Readers had a lot to say about my latest column on the Food and Drug Administration’s proposed front-of-package labels. Most ...

Eating certain foods ... Very high intakes of these amino acids may boost dopamine levels. One animal study found that rats that consumed 50% of their calories from saturated fat had reduced ...

“Keys based his idea on a handful of small feeding experiments conducted on humans together with some animal data suggesting that high blood cholesterol caused fatty deposits of the type thought to ...

Diet can have a huge influence. “Some foods such as the highly processed Western style diet, with high levels of saturated fat, fuel inflammation. Others, such as a Mediterranean-style diet ...

Try these swaps to help you reduce your saturated fat intake: Eating high-fibre food can also help to lower your cholesterol. Fibre helps reduce the amount of cholesterol that is absorbed into the ...