For instance, men swear by the "5-3-1" workout method for bigger muscles, and fitness experts agree it's an effective way for ...
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This Workout Plan Can Build Major Strength. Here's How.The 5/3/1 training split, where lifters wave through sets of five, three, and one rep over the course of weeks, has been helping lifters build strength in some of the heaviest movements in the gym ...
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