The low-reps, high-weight plan features steady progress, with recovery weeks to avoid injury or burnout. A few years ago, Men ...

Kayser claimed the boys 67.5-kilogram title for the second consecutive year with a total lift of 1,070 pounds (395 squat, 270 bench, 405 deadlift). Also representing Mitchell Christian ...

Athletes from Highland Park, Dumas and Perryton took home titles at the state powerlifting meet in Abilene over the weekend.