Let's understand this in detail Box breathing, also known as square breathing or four-square breathing, is a powerful ...

Box breathing is also known as resetting the breath or four-square breathing. It is easy to do, quick to learn and can be beneficial in stressful situations. Regular practice of box breathing can ...

So let's try some square breathing together. There are four stages, like the four sides of a square. What you do is you breathe in for four seconds… and then hold your breath for four seconds ...