Pilates requires minimal equipment—just a mat and, optionally, a pair of light dumbbells. Here's a guided 20-minute ... exercise. It can be done either in the studio or in the comfort of your ...

Sculpt a strong upper body and solid core with this four-move Pilates workout ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and boosting your energy,” Mark says. “This quick and effective routine is perfect ...

With an explosion of online fitness classes popping up during the pandemic, it’s easier than ever to try new workouts at home ... spend 20 minutes of your lunch break doing pilates and you ...

Sculpt a strong upper body and solid core with this four-move Pilates workout ...

If you’re considering giving this mind-and-body-focused workout a try, it’s key to have a grasp of Pilates’ foundational moves so that you can safely make the most of this muscle-building ...