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1 个月
on MSN
Forget burpees — this 15-minute beginner HIIT workout boosts your metabolism and builds ...
This 15-minute beginner HIIT workout from fitness trainer Joe Wicks, who goes by The Body Coach on YouTube, is the perfect ...
MUI FITNESS US (English) on MSN
2 天
15-Minute Workout Routines: Stay Fit and Boost Your Health Without Wasting Time
Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...
Tom's Guide
15 天
Best HIIT workouts for beginners you can do at home with or without weights
HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...
5 天
Get Energized With This 30-Minute Caribbean HIIT Fusion Class
This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...
9 天
on MSN
What is HIIT and why is the workout so amazing for your health?
High-intensity interval training burns calories, revs your metabolism and builds strength in half the time of steady cardio.
12 天
Can Too Much HIIT Mess With Your Hormones?
But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...
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