Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, ...

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Plus, treadmill workouts can easily fit into any ... Warm up for 5 minutes at 0% incline and a speed of 4 mph. 2. Run at a 12% incline and 7 mph for 1 minute, then walk at a 2% incline and 3.5 ...

Popular home gym machine makers SOLE Fitness (866-780-7653) have released a new guide explaining how different treadmill ...