Set 1: 2 x 3 minutes at 5K pace, with 2 minutes jogging rest. Set 2: 2 x 2 minutes at 3K pace, with 90 seconds jogging rest.

The following road closures will be in place on the day of the event from 8am to 1pm. Fernhill Drive, junction with Upper ...

The Tulsa Zoo is hosting the Run Wild at the Zoo event on Saturday, April 12.According to the Tulsa Zoo, the Oklahoma Central ...

Hull clocked an impressive time of 53 minutes and 22 seconds for her 10K, indicating that she is on a mission to enhance her physical strength and endurance ahead of the championship. Her commitment ...

It will be a day for runners of all ages and abilities to hit the roads of Wolverhampton for a 10K running event with fun and ...

Imagine you’ve just completed the 10K Cooper River Bridge Run, which you walked and jogged with your mom, your boyfriend’s mom and his aunt. You’re tired — and you’re dressed as Cinderella, courtesy ...

Thousands turned out to race in the popular Eastleigh 10k. Around 2,500 runners crossed the start line to take part in the ...

Sands China Macao International 10K welcomed around 10,000 runners from 40 countries and regions, who crossed the finish line ...