The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction remain among the most popular today. They include the 5:2 diet – created ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

This low-calorie meal plan may help you lose weight, but it may also be tough to get all your daily nutrients — and sustain weight loss over the long term. Since most people need to consume between ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has revealed how simple food swaps ...

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

The mothers and grandmothers of today's generation burnt well in excess of 1,000 calories a day through their domesticated ... Exercise and diet are not the only things to radically change over ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

A personal trainer and NHS dietitian has shared how simple food swaps can help you cut up to 1,000 calories a day. Adam Enaz ... can be part of a balanced diet, Enaz proposes an unexpected ...

That doesn’t mean sticking to some crazy 1,000-calories-a-day diet: Even just eating a bit less than you’re burning, over time, will add up. In fact, eating too few calories can lead to a host ...