Even though I think I'm in good shape for my age, I wondered if having a structured 10-minute stretch every day for ... check out this 6-minute Pilates workout to get you started.

15 more seconds. Last one. All right, guys. That was a great 10-minute lower body workout. Stretch it out a little bit, make sure you're ready to go, and have a great day.

But you don't need to spend hours stretching out to work out how to loosen stiff joints, a simple 10-minute routine ... including a quick 15-minute Pilates workout in your routine, or upping ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...

I'm going to show you a 10 minute total body workout ... You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start ...