And I'm going to show you how to do a 10-minute yoga routine that's perfect ... up and overhead as you bend the knees deeply into Chair Pose. Stretch all the way up. And then we're going to ...

Our Strong Women ambassador Alice-Rose Miller shows us how to strength train using only a chair in this quick and effective 10 minute workout. You’re now subscribed to all our newsletters.

This chair-based mobility workout has been specifically designed to stretch out the upper back, whether you’re a chair-user or can’t leave your desk. It’s guaranteed to get those shoulders ...