High cholesterol is a risk factor for developing cardiovascular disease, the top ... foods can affect your cholesterol and your heart health. Here are the foods that experts recommend that may ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

As a result, snacks can play an important role in managing chronic conditions like high cholesterol. We talked with four dietitians about why edamame is their No. 1 pick for a high-protein snack to ...

Fortunately, making dietary changes and adopting a healthy eating habit can help lower your cholesterol levels, particularly by consuming foods rich in fibre. Harvard Medical School has identified ...

LDL cholesterol ... lowering your LDL cholesterol and raising your high-density lipoprotein (HDL) cholesterol, also known as the “good” cholesterol. Here are some of the best morning foods ...

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones ...

So they signed up 46 people who said they wanted lower cholesterol, told them what to eat, and gave them sample menus. But they didn't provide any prepared foods. "Just about a third of them get ...

Diet is one of the best ways to reduce cholesterol, with certain foods shown to have cholesterol-lowering properties. There are a number of ways to reduce your cholesterol. High levels of ...

Eating fresh vegetables, nuts, and fruits can help lower cholesterol naturally. © 2025 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes ...

Luckily, you can lower your cholesterol by simply by changing your diet and eating healthily - and the key is eating plenty of foods rich in fibre. According to Harvard Medical School, there are ...

High cholesterol is also symptomless, so it’s important to get a test to check your levels if you’re at risk. READ MORE: 'I'm a mum who's cutting down on ultra-processed foods - 5 swaps have been game ...