First, you’ll need to know your one-rep maximum (1RM) for each of the four exercises listed above. Your one-rep max is the ...

Your one-rep max is the amount of weight you could do on a lift for only one repetition—essentially, the heaviest amount you can handle. If you don’t know your one-rep max, and don’t want to ...

Having a one rep max target is a great way to keep motivated ... “Deadlifts tend to be the exercise where you’re able to lift the most amount of weight and they use several large muscle ...