Fat Loss: Running helps burn fat quicker, but walking consistently also contributes to fat loss over time. Muscle Building: Running engages more muscle groups like calves, thighs, and core, helping ...

Running 1 km burns more calories and builds endurance faster than walking, but walking is gentler on joints and better for relaxation. Discover which suits your fitness goals best.

In the ever-evolving world of fitness, one question continues to spark debate among beginners and seasoned athletes alike: Is it better to walk 1 kilometer or run it? While both walking and ...