However, to reap the benefits of the exercise, you have to learn how to do sit-ups properly. Well, that’s no longer a problem because we’ve laid out everything you need to know. Keep reading ...

How many sit-ups one does overall is dependent on the individual level of fitness. Definitely do not do more than 30 repetitions without having a rest. People who try to do 50 or more repetitions ...

It is a well established fact that losing weight overall will help you get a flat tummy. But there are certain exercises that ...

giving as many options as possible for exercisers who either don’t want them or can’t do them for whatever reason. I still hear the question going around — Are sit-ups bad for you?

For example, a 2019 study published in JAMA Open Network found that being able to do more push-ups is associated with lower risk for heart disease. "The better cardiovascular shape you're in ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches can ... the most important thing to do when working on your abs.

Strong Women ambassador Alice-Rose Miller demonstrates how to strengthen your core without having to do crunches, in this quick ten minute workout. To get into the bear crawl starting position ...