Burpee Plus Plank Jack Push-Up - 搜索图片

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PHIIT - Burpee + Plank Jack + Jump 180
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facebook.com > Live Lean TV
The Jump Burpee Push Up is an advanced variation of the burpee that includes a jump and a push up. This modification makes it an even better calorie burning exercise. To get started: 1. While standing, take a shoulder width stance with your arms down by your sides. 2. Bend at your hips, then your knees, as you lower your body towards the floor in a squatting motion, while placing your hands on the floor, directly under your shoulders, and outside of your knees. 3. Jump back with both feet to get
Facebook · Live Lean TV · 124 次播放 · 2023年3月7日
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ar.inspiredpencil.com
Jumping Jack

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tomsguide.com
I did 50 double push-up burpees every day for a week — here’s what happened to my body | Tom's Guide

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